Nostrum 1 and the meals regularly quantitative
Nostrum 2, with small dishes with food
Nostrum 3, slowly to a bite of a spoon to drink the soup (soup except)
Interrupt: first drink soup is more aid in the digestion in order to, in order to reduce appetite, do you know how to do (the thin body soup?
Nostrum 4, drink the soup and then eat vegetables (had better not after oil. Stir fry)
Nostrum 5, meat and rice finally to eat, but also to appears awestruck chew slowly to swallow
Interrupt: lose weight can't eat meat? Not necessarily, watch what you eat, so that reduce weight is also can eat meat.
Nostrum 6, only eat lean lean, don't eat skin
Nostrum 7, something bone or have the shell to eat, don't eat ground meat
Nostrum 8, some barbed fish
Interrupt: eat fish healthy, both nourishing and hairdressing fitness. This is the traditional view, nutritionists told we: often eat fish many fat content is extremely high, can says "lose weight killer", the introduction of three paragraphs, enjoy all hope when "think before you and then feed"! So several kinds of fish is help to lose weight
9, eat pork nostrum cooking class food, eat less chunks of steak, pork chops
Nostrum 10, with powder Fried food, first the outside skin removed
Interrupt: Fried food or endure it, might as well eat delicious fruit, like grapefruit ah, banana ah, all can.
Nostrum 11, the food of the flour the water flour juice rushs eat again
Nostrum 12, would rather choose fruit, not fruit juice
Nostrum 13, to nibble slow pharynx
Interrupt: it seems like there was a kind of argument, every mouthful of all 15 times the best chewing, you have the patient?
Nostrum 14, only on the table to eat something
Nostrum 15, not watching TV chat and eat
Interrupt: so eat like a stuffy, then listen to music right, whatever you like!
16, not the stomach nostrum when of leftovers trash can
Nostrum 17, the eat immediately after brushing teeth
Interrupt: also need not immediately brush my teeth, and every half an hour or one hour later gargle or brush my teeth, and can keep fresh breath also won't looking for food and then eat it.
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